Waist Size
Exercises to Reduce your Waist Size
Here’s how I lost 2 inches from my waist in 1 month using 2 simple exercises at home in just 5-10 minutes a day. It’s quick, it’s simple, and it works great to reduce your waist size.
1. Vacuum Pose
This was my main exercise that I did to lose 2 inches from my waist. It’s similar to sucking in your belly, but with 1 key distinction. You need to suck in your lower belly, your belly button area. So suck it in as much as possible. Then hold that position for as long as you can. Ideally, hold for 15-60 seconds each time you do it.
Rest 15-20 seconds and repeat. Although, you don’t have to do them 1 after another. I did these anywhere from 5-10 minutes a day.
2. Belly Rubs
Belly rubs are great to reduce your waist size because of the way it attacks your belly fat. First, rub your hands together for 15 seconds to create heat. Then lie down and rub small circles around your belly button with 1 hand. Do this for about 30-45 seconds each time.
I do this for 2-4 minutes each day.
Why this works?
Belly rubs work because the heat from your hand penetrates through your skin and into the fat cells. The fat cells either disintegrate or loosen up and get flushed out of your body. Now, you won’t get rid of all fat cells since some are more stubborn than others, but you’ll get rid of a lot of them.
I did those 2 exercises for 5-10 minutes a day for 1 month and reduced my waist size by 2 inches.
About the Author
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
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Tags: Clothing, fat, health, size, waist, waist size, waist size at narrowest point, waist size chart, waist size conversion, waist size for women
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